Week 49 bench

by ryanrj

Settings

lbskgs

Summary

February 12th, 2020
12 h
27 sets, 338 reps
19317 lbs

1. Bench press 4x8x60%

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 8 x 165 lbs
Set 4: 8 x 165 lbs
Set 5: 8 x 165 lbs
Set 6: 8 x 165 lbs

Total: 6405 lbs

2. Close grip bench press 3x7x60%

Set 1: 7 x 165 lbs
Set 2: 7 x 165 lbs
Set 3: 7 x 165 lbs

Total: 3465 lbs

3. Close grip pushups 3x10-15

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Chinups 3x8-12

Set 1: 8 x 8 lbs
Set 2: 8 x 8 lbs
Set 3: 8 x 8 lbs

Total: 192 lbs

5. A cuban press 3x15

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

6. B bench band pullapart 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

7. C rolling tricep extension 3x15

Set 1: 15 x 100 lbs
Set 2: 15 x 100 lbs
Set 3: 15 x 100 lbs

Total: 4500 lbs

8. Cross body hammer curl 2x12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined