Englishexpand_more

Week 49 squat

by ryanrj

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Summary

  • event_availableFebruary 10th, 2020
  • schedule47 minutes
  • equalizer13 sets,  120 reps
  • fitness_center10650 lbs

1. Squat 5x6x65%

  • Set 1: 10 x 55 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 6 x 200 lbs
  • Set 4: 6 x 200 lbs
  • Set 5: 6 x 200 lbs
  • Set 6: 6 x 200 lbs
  • Set 7: 6 x 200 lbs

Total: 7275 lbs

2. Front squat 3x5x65%

  • Set 1: 5 x 145 lbs
  • Set 2: 5 x 145 lbs
  • Set 3: 5 x 145 lbs

Total: 2175 lbs

3. Defecit lunges 3x20

  • Set 1: 20 x 20 lbs
  • Set 2: 20 x 20 lbs
  • Set 3: 20 x 20 lbs

Total: 1200 lbs