Week 5 chest

by ryanrj

Settings

lbskgs

Summary

November 22nd, 2021
26 h
36 sets, 275 reps
26365 lbs

1. Bench press 4x3-5

Set 1: 10 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 225 lbs
Set 6: 3 x 225 lbs
Set 7: 3 x 225 lbs
Set 8: 3 x 225 lbs
Set 9: 6 x 185 lbs
Set 10: 6 x 185 lbs
Set 11: 6 x 185 lbs

Total: 8185 lbs

2. Incline bench 3x3-5

Set 1: 6 x 115 lbs
Set 2: 6 x 135 lbs
Set 3: 5 x 155 lbs
Set 4: 4 x 155 lbs
Set 5: 5 x 135 lbs
Set 6: 6 x 115 lbs

Total: 4260 lbs

3. Incline db fly 3x3-5

Set 1: 10 x 30 lbs
Set 2: 10 x 30 lbs
Set 3: 10 x 30 lbs
Set 4: 10 x 30 lbs

Total: 1200 lbs

4. Machine pec dec 3x3-5

Set 1: 8 x 130 lbs
Set 2: 8 x 130 lbs
Set 3: 8 x 130 lbs
Set 4: 8 x 130 lbs

Total: 4160 lbs

5. Tricep pressdown 3x3-5

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 12 x 120 lbs

Total: 5760 lbs

6. Lying dumbell ext 3x3-5

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1000 lbs

7. Overhead extension 3x3-5

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined