Week 5 day 1

by ryanrj

Settings

lbskgs

Summary

March 6th, 2023
27 minutes
22 sets, 334 reps
NaN lbs

1. Incline db press

Set 1: 20 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 8 x 65 lbs
Set 5: 16 x 30 lbs

Total: 3545 lbs

2. Flat db press

Set 1: 9 x 55 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs
Set 4: 10 x 50 lbs
Set 5: 20 x 25 lbs

Total: 2495 lbs

3. Db rows SS

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. High pec dec fly

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs

Total: 6000 lbs

5. Pushup 21s

Set 1: 21 x undefined lbs
Set 2: 21 x undefined lbs
Set 3: 21 x undefined lbs

Total: NaN lbs

6. Cable crushers

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined