Week 5 day 2

by ryanrj

Settings

lbskgs

Summary

March 8th, 2023
24 h
13 sets, 151 reps
NaN lbs

1. Reverse lunge

Set 1: 15 x undefined lbs
Set 2: 15 x undefined lbs
Set 3: 15 x undefined lbs

Total: NaN lbs

2. Squats

Set 1: 10 x 225 lbs
Set 2: 10 x 225 lbs
Set 3: 10 x 225 lbs

Total: 6750 lbs

3. Db rdl

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Belt squat

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 12 x 90 lbs

Total: 3240 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined