Week 5 day 3

by ryanrj

Settings

lbskgs

Summary

March 9th, 2023
10 h
14 sets, 262 reps
NaN lbs

1. 30 pullups

Set 1: 30 x undefined lbs

Total: NaN lbs

2. Db laterals 4x21s

Set 1: 21 x 15 lbs
Set 2: 21 x 15 lbs
Set 3: 21 x 15 lbs
Set 4: 21 x 15 lbs

Total: 1260 lbs

3. Db pullovers

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 12 x 80 lbs
Set 4: 12 x 80 lbs

Total: 3840 lbs

4. Skullcrushers

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs

Total: 6400 lbs

5. Pullups 20 reps

Set 1: 20 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined