Week 50 squat/ deadlift

by ryanrj

Settings

lbskgs

Summary

February 17th, 2020
1 h
22 sets, 147 reps
14450 lbs

1. Competition squat 5x5x75%

Set 1: 5 x 225 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 225 lbs
Set 4: 5 x 225 lbs
Set 5: 5 x 225 lbs

Total: 5625 lbs

2. 5x3 box jumps

Set 1: 3 x 3 lbs
Set 2: 3 x 3 lbs
Set 3: 3 x 3 lbs
Set 4: 3 x 3 lbs
Set 5: 3 x 3 lbs

Total: 45 lbs

3. Tke 5x15

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs
Set 5: 15 x 30 lbs

Total: 2250 lbs

4. Deadlift to heavy set of 5

Set 1: 5 x 135 lbs
Set 2: 5 x 225 lbs
Set 3: 5 x 275 lbs
Set 4: 5 x 315 lbs

Total: 4750 lbs

5. Front squat 3x4x70%

Set 1: 4 x 135 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs

Total: 1780 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined