Week 6 bench deload

by ryanrj

Settings

lbskgs

Summary

February 25th, 2019
1 h
23 sets, 247 reps
13650 lbs

1. Paused bench 1x3x75%, 4x3x60%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs
Set 7: 3 x 155 lbs
Set 8: 3 x 155 lbs

Total: 3790 lbs

2. Ultra wide grip press 3x4x60%

Set 1: 4 x 155 lbs
Set 2: 4 x 155 lbs
Set 3: 4 x 155 lbs

Total: 1860 lbs

3. Dumbell press 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

4. Seal row 4x12

Set 1: 15 x 45 lbs
Set 2: 15 x 45 lbs
Set 3: 12 x 45 lbs
Set 4: 12 x 45 lbs

Total: 2430 lbs

5. Close grip pushup 2xamrap

Set 1: 15 x 50 lbs
Set 2: 10 x 50 lbs

Total: 1250 lbs

6. Rolling planks 3x20

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined