Week 6 day 1

by ryanrj

Settings

lbskgs

Summary

March 13th, 2023
2 h
23 sets, 425 reps
NaN lbs

1. Flat db press

Set 1: 20 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 12 x 60 lbs
Set 4: 10 x 65 lbs
Set 5: 6 x 70 lbs
Set 6: 12 x 35 lbs

Total: 4035 lbs

2. Incline tempo 4x1 min sets

Set 1: 25 x 35 lbs
Set 2: 20 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 20 x 30 lbs

Total: 2735 lbs

3. Bent over chest fly cable

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs

Total: 2400 lbs

4. Incline db row

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Pushups 10/10/10

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs
Set 3: 30 x undefined lbs

Total: NaN lbs

6. Skull crusher 21s

Set 1: 21 x 45 lbs
Set 2: 21 x 45 lbs
Set 3: 21 x 45 lbs

Total: 2835 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined