Week 6 day 2

by ryanrj

Settings

lbskgs

Summary

March 14th, 2023
14 h
15 sets, 170 reps
NaN lbs

1. Bw split squat 3x10

Set 1: 20 x undefined lbs
Set 2: 20 x undefined lbs
Set 3: 20 x undefined lbs

Total: NaN lbs

2. Back squat 3x8

Set 1: 8 x 245 lbs
Set 2: 8 x 245 lbs
Set 3: 10 x 245 lbs

Total: 6370 lbs

3. Deficit 1.5 RDL 3x8

Set 1: 8 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 8 x 135 lbs

Total: 3240 lbs

4. Belt squat 3x10

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Ab wheel 3x15

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined