Week 6 day 3

by ryanrj

Settings

lbskgs

Summary

March 17th, 2023
42 h
14 sets, 142 reps
NaN lbs

1. 25 pullups

Set 1: 5 x undefined lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs
Set 5: 5 x undefined lbs

Total: NaN lbs

2. Bent over rear delt / side delt

Set 1: 15 x 15 lbs
Set 2: 15 x 15 lbs
Set 3: 15 x 15 lbs

Total: 675 lbs

3. V Bar pullovers / lat pulldown

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

4. Cambered bar floor extensions/skull crusher

Set 1: 14 x 65 lbs
Set 2: 14 x 65 lbs
Set 3: 14 x 65 lbs

Total: 2730 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined