Week 6 day 4

by ryanrj

Settings

lbskgs

Summary

March 17th, 2023
59 minutes
17 sets, 175 reps
16245 lbs

1. Deadlift

Set 1: 6 x 335 lbs
Set 2: 3 x 335 lbs
Set 3: 6 x 315 lbs

Total: 4905 lbs

2. Incline db press

Set 1: 20 x 50 lbs
Set 2: 15 x 55 lbs
Set 3: 10 x 65 lbs
Set 4: 5 x 75 lbs
Set 5: 10 x 35 lbs

Total: 3200 lbs

3. Flat db press

Set 1: 7 x 50 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

4. Pec dec

Set 1: 8 x 130 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3340 lbs

5. Pressdown

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined