Week 6 larson bench deload (vest stairs in gear)

by ryanrj

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lbskgs

Summary

February 28th, 2019
33 minutes
27 sets, 313 reps
34180 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Cuban press 3x10

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

3. Larson press 3x5x65% - 165

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs

Total: 3850 lbs

4. Weighted dips 3x12

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 8 x 210 lbs

Total: 6720 lbs

5. Barbell front raise 3x10

Set 1: 10 x 15 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 15 lbs

Total: 450 lbs

6. Pullups 4x6-8

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs

Total: 8400 lbs

7. Tricep pushdown 5x20

Set 1: 20 x 120 lbs
Set 2: 20 x 120 lbs
Set 3: 20 x 110 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 90 lbs

Total: 10800 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined