Week 6 squat deload (stairmaster)

by ryanrj

Settings

lbskgs

Summary

February 26th, 2019
59 minutes
26 sets, 336 reps
15022 lbs

1. Bird dog 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Squat 4x3x60%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 3 x 145 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs
Set 7: 3 x 165 lbs

Total: 3215 lbs

4. SSB 3x5x55%

Set 1: 5 x 145 lbs
Set 2: 5 x 145 lbs
Set 3: 5 x 145 lbs

Total: 2175 lbs

5. Goblet squat 3x20

Set 1: 20 x 45 lbs
Set 2: 20 x 45 lbs
Set 3: 20 x 50 lbs

Total: 2800 lbs

6. RDL 4x20

Set 1: 20 x 35 lbs
Set 2: 20 x 40 lbs
Set 3: 20 x 45 lbs
Set 4: 20 x 50 lbs

Total: 3400 lbs

7. Wheel rollout 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined