Week 7 (8) upper 1

by ryanrj

Settings

lbskgs

Summary

March 27th, 2023
7 h
18 sets, 252 reps
NaN lbs

1. Incline tempo flys 4x1 min sets

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs

Total: 8000 lbs

2. Incline db press 5x 6-10

Set 1: 10 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 7 x 60 lbs
Set 4: 6 x 60 lbs
Set 5: 6 x 60 lbs

Total: 2220 lbs

3. Single arm db row SS

Set 1: 12 x 60 lbs
Set 2: 12 x 60 lbs
Set 3: 12 x 60 lbs

Total: 2160 lbs

4. Standing cable flys

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Pushup 21s

Set 1: 21 x undefined lbs
Set 2: 21 x undefined lbs
Set 3: 21 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined