Week 7 bench press

by ryanrj

Settings

lbskgs

Summary

March 3rd, 2019
1 h
21 sets, 191 reps
14940 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Paused bench 1x4x80% , 4x4x70%

Set 1: 4 x 200 lbs
Set 2: 4 x 175 lbs
Set 3: 4 x 175 lbs
Set 4: 4 x 175 lbs
Set 5: 4 x 175 lbs

Total: 3600 lbs

4. Wide grip press 3x6x65%

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2970 lbs

5. Db overhead press 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1350 lbs

6. Seal row 4x12

Set 1: 12 x 65 lbs
Set 2: 12 x 65 lbs
Set 3: 12 x 65 lbs
Set 4: 12 x 65 lbs

Total: 3120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined