Englishexpand_more

Week 7 bench press

by ryanrj

Settings

List View

Summary

  • event_availableMarch 3rd, 2019
  • schedule1 h
  • equalizer21 sets,  191 reps
  • fitness_center6776.67 lbs

1. Prone Y raise 3x10

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

2. Face pulls 3x15

  • Set 1: 15 x 36.29 lbs
  • Set 2: 15 x 36.29 lbs
  • Set 3: 15 x 36.29 lbs

Total: 1632.93 lbs

3. Paused bench 1x4x80% , 4x4x70%

  • Set 1: 4 x 90.72 lbs
  • Set 2: 4 x 79.38 lbs
  • Set 3: 4 x 79.38 lbs
  • Set 4: 4 x 79.38 lbs
  • Set 5: 4 x 79.38 lbs

Total: 1632.93 lbs

4. Wide grip press 3x6x65%

  • Set 1: 6 x 74.84 lbs
  • Set 2: 6 x 74.84 lbs
  • Set 3: 6 x 74.84 lbs

Total: 1347.17 lbs

5. Db overhead press 3x10

  • Set 1: 10 x 20.41 lbs
  • Set 2: 10 x 20.41 lbs
  • Set 3: 10 x 20.41 lbs

Total: 612.35 lbs

6. Seal row 4x12

  • Set 1: 12 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs
  • Set 4: 12 x 29.48 lbs

Total: 1415.21 lbs