Week 7 day 4

by ryanrj

Settings

lbskgs

Summary

April 1st, 2023
1 h
24 sets, 229 reps
18830 lbs

1. Deadlifts

Set 1: 4 x 315 lbs
Set 2: 4 x 325 lbs
Set 3: 4 x 335 lbs
Set 4: 4 x 345 lbs
Set 5: 4 x 315 lbs

Total: 6540 lbs

2. Flat db press

Set 1: 12 x 60 lbs
Set 2: 10 x 65 lbs
Set 3: 10 x 65 lbs
Set 4: 8 x 65 lbs
Set 5: 6 x 65 lbs

Total: 2930 lbs

3. Incline db 3x8 rest pause

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 5 x 45 lbs
Set 5: 5 x 45 lbs

Total: 1800 lbs

4. Lat pulldown ss

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Machie fly

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

6. A. 21 db curl

Set 1: 21 x 20 lbs
Set 2: 21 x 20 lbs
Set 3: 21 x 20 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined