Week 7 deadlift (prowler march) 3x200ft

by ryanrj

Settings

lbskgs

Summary

March 7th, 2019
4 h
22 sets, 147 reps
16770 lbs

1. Front squat 3x3x 57.5

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 155 lbs
Set 5: 3 x 155 lbs
Set 6: 3 x 155 lbs

Total: 2500 lbs

2. Deadlift 5x5x72.5%

Set 1: 5 x 48 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 2 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs

Total: 8795 lbs

3. SG DL 3x5x 67.5%

Set 1: 5 x 245 lbs
Set 2: 5 x 245 lbs
Set 3: 5 x 245 lbs

Total: 3675 lbs

4. RDL 3x10

Set 1: 10 x 60 lbs

Total: 600 lbs

5. Hanging knee raise 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined