Week 7 larson press

by ryanrj

Settings

lbskgs

Summary

March 6th, 2019
25 minutes
31 sets, 366 reps
23015 lbs

1. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 4x6x70%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 175 lbs
Set 5: 6 x 175 lbs
Set 6: 6 x 175 lbs
Set 7: 6 x 175 lbs

Total: 5575 lbs

4. Weighted dips 4x10

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 25 lbs
Set 4: 10 x 25 lbs

Total: 1200 lbs

5. Incline db press 3x10

Set 1: 12 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs

Total: 1440 lbs

6. Weighted pullups 4x 6-8

Set 1: 5 x 25 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs

Total: 200 lbs

7. Tricep pressdown 5x20(overhead)

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs
Set 4: 20 x 50 lbs
Set 5: 20 x 50 lbs

Total: 5000 lbs

8. Side plank 2x30sec

Set 1: 30 x 95 lbs
Set 2: 30 x 95 lbs

Total: 5700 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined