Week 7 squat

by ryanrj

Settings

lbskgs

Summary

March 4th, 2019
1 h
24 sets, 301 reps
29225 lbs

1. Deadbug 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Comp squat 5x5x65% 175

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 5 x 165 lbs
Set 5: 5 x 165 lbs
Set 6: 5 x 165 lbs
Set 7: 5 x 175 lbs
Set 8: 5 x 175 lbs

Total: 5750 lbs

4. Ssb 3x6x60% 165

Set 1: 6 x 165 lbs
Set 2: 6 x 165 lbs
Set 3: 6 x 165 lbs

Total: 2970 lbs

5. Leg press3x15

Set 1: 15 x 225 lbs
Set 2: 15 x 225 lbs
Set 3: 15 x 225 lbs

Total: 10125 lbs

6. Rdl 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined