Week 8 bench

by ryanrj

Settings

lbskgs

Summary

March 11th, 2019
5 h
30 sets, 268 reps
21260 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Db ext rotation 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Face pulls 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

4. Competition 1x4@82.5%, 4x4@72.5%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 185 lbs
Set 5: 4 x 205 lbs
Set 6: 4 x 185 lbs
Set 7: 4 x 185 lbs
Set 8: 4 x 185 lbs
Set 9: 4 x 185 lbs

Total: 5710 lbs

5. Wide grip press 3x6@67.5%

Set 1: 6 x 170 lbs
Set 2: 6 x 170 lbs
Set 3: 6 x 170 lbs

Total: 3060 lbs

6. Db overhead press 3x12

Set 1: 10 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1600 lbs

7. Seal row 4x12

Set 1: 12 x 130 lbs
Set 2: 12 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 12 x 130 lbs

Total: 6240 lbs

8. Close grip pushups 2x max reps (banded)

Set 1: 15 x 50 lbs
Set 2: 12 x 50 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined