Week 8 day 1

by ryanrj

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Summary

  • event_availableApril 3rd, 2023
  • schedule7 h
  • equalizer22 sets,  325 reps
  • fitness_centerNaN lbs

1. Cable fly 4x25

  • Set 1: 25 x 30 lbs
  • Set 2: 25 x 30 lbs
  • Set 3: 25 x 30 lbs
  • Set 4: 25 x 30 lbs

Total: 3000 lbs

2. Incline bb press 5x6-10 one strip

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 8 x 145 lbs
  • Set 4: 5 x 145 lbs
  • Set 5: 5 x 145 lbs
  • Set 6: 10 x 95 lbs

Total: 5660 lbs

3. Db seal row 3 x 10-15

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

4. Db nuetral press 3x12

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs

Total: 1575 lbs

5. Pushups 3x21

  • Set 1: 21 x undefined lbs
  • Set 2: 15 x undefined lbs
  • Set 3: 15 x undefined lbs

Total: NaN lbs

6. Oh db extension. 3x10-15

  • Set 1: 12 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 12 x 15 lbs

Total: 540 lbs