Week 8 day 1

by ryanrj

Settings

lbskgs

Summary

April 3rd, 2023
7 h
22 sets, 325 reps
NaN lbs

1. Cable fly 4x25

Set 1: 25 x 13.61 lbs
Set 2: 25 x 13.61 lbs
Set 3: 25 x 13.61 lbs
Set 4: 25 x 13.61 lbs

Total: 1360.78 lbs

2. Incline bb press 5x6-10 one strip

Set 1: 10 x 43.09 lbs
Set 2: 10 x 52.16 lbs
Set 3: 8 x 65.77 lbs
Set 4: 5 x 65.77 lbs
Set 5: 5 x 65.77 lbs
Set 6: 10 x 43.09 lbs

Total: 2567.33 lbs

3. Db seal row 3 x 10-15

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

4. Db nuetral press 3x12

Set 1: 15 x 15.88 lbs
Set 2: 15 x 15.88 lbs
Set 3: 15 x 15.88 lbs

Total: 714.41 lbs

5. Pushups 3x21

Set 1: 21 x NaN lbs
Set 2: 15 x NaN lbs
Set 3: 15 x NaN lbs

Total: NaN lbs

6. Oh db extension. 3x10-15

Set 1: 12 x 6.8 lbs
Set 2: 12 x 6.8 lbs
Set 3: 12 x 6.8 lbs

Total: 244.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined