Week 8 day 2

by ryanrj

Settings

lbskgs

Summary

April 4th, 2023
2 h
16 sets, 176 reps
16645 lbs

1. Leg curl 21

Set 1: 21 x 50 lbs
Set 2: 21 x 50 lbs
Set 3: 21 x 50 lbs

Total: 3150 lbs

2. Squat 4x3 amrap

Set 1: 3 x 245 lbs
Set 2: 3 x 245 lbs
Set 3: 3 x 245 lbs
Set 4: 8 x 245 lbs

Total: 4165 lbs

3. Rdl 3x10

Set 1: 10 x 185 lbs
Set 2: 10 x 185 lbs
Set 3: 10 x 185 lbs

Total: 5550 lbs

4. Belt squat

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

5. Db walking lunge

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined