Englishexpand_more

Week 8 day 3

by ryanrj

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Summary

  • event_availableApril 6th, 2023
  • schedule1 h
  • equalizer24 sets,  312 reps
  • fitness_center10124.18 lbs

1. Cable pullovers 4x20

  • Set 1: 20 x 27.22 lbs
  • Set 2: 20 x 27.22 lbs
  • Set 3: 20 x 27.22 lbs
  • Set 4: 20 x 27.22 lbs

Total: 2177.24 lbs

2. Rope facepull 4x12

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs
  • Set 4: 12 x 27.22 lbs

Total: 1306.35 lbs

3. Machine pullover 4x12

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 40.82 lbs
  • Set 3: 12 x 40.82 lbs
  • Set 4: 12 x 40.82 lbs

Total: 1959.52 lbs

4. Machine pullups

  • Set 1: 10 x 68.04 lbs
  • Set 2: 10 x 68.04 lbs
  • Set 3: 10 x 68.04 lbs
  • Set 4: 10 x 68.04 lbs

Total: 2721.55 lbs

5. Skull crusher floor/ nose

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs

6. Ez curl/ hammer curl

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 12 x 20.41 lbs
  • Set 4: 12 x 20.41 lbs

Total: 979.76 lbs