Week 8 day 4

by ryanrj

Settings

lbskgs

Summary

April 7th, 2023
0 minutes
19 sets, NaN reps
NaN lbs

1. Deadlift 4x3

Set 1: 3 x 335 lbs
Set 2: 3 x 345 lbs
Set 3: 3 x 355 lbs
Set 4: 3 x 365 lbs

Total: 4200 lbs

2. Flat db press 4x6-10 1 rest pause

Set 1: 12 x 70 lbs
Set 2: 12 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: null x 70 lbs

Total: NaN lbs

3. Incline db press 4x8-12 1 strip set

Set 1: 12 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 5 x 35 lbs

Total: 2075 lbs

4. Pec dec fly 3x10

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Dual db curl 28s

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined