Week 8 deadlift

by ryanrj

Settings

lbskgs

Summary

March 15th, 2019
1 h
24 sets, 211 reps
17595 lbs

1. Front squat 3x3 @60%. 165

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 3 x 165 lbs
Set 6: 3 x 165 lbs

Total: 2590 lbs

2. Deadlift 5x5 @75% 275

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 3 x 185 lbs
Set 4: 1 x 225 lbs
Set 5: 5 x 275 lbs
Set 6: 5 x 275 lbs
Set 7: 5 x 275 lbs
Set 8: 5 x 275 lbs
Set 9: 5 x 275 lbs

Total: 8555 lbs

3. RDL 3x10

Set 1: 10 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 10 x 135 lbs

Total: 4050 lbs

4. Calf raises 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

5. Hanging knee raise 3x20

Set 1: 20 x 20 lbs
Set 2: 20 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined