Week 8 larson press

by ryanrj

Settings

lbskgs

Summary

March 14th, 2019
2 h
26 sets, 303 reps
NaN lbs

1. Face pulls 3x15

Set 1: 15 x 60 lbs
Set 2: 15 x 60 lbs
Set 3: 15 x 60 lbs

Total: 2700 lbs

2. Cuban press 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

3. Larson press 4x6x72.5%. 180

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs

Total: 4320 lbs

4. Weighted dips 4x12

Set 1: 12 x 0 lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs

Total: NaN lbs

5. Dumbell incline press 3x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

6. Weighted pullups 4x 6-8

Set 1: 5 x 0 lbs
Set 2: 5 x undefined lbs
Set 3: 5 x undefined lbs
Set 4: 5 x undefined lbs

Total: NaN lbs

7. Tricep pushdown 5x20

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs

Total: 8000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined