Week 8 squat

by ryanrj

Settings

lbskgs

Summary

March 12th, 2019
1 h
22 sets, 192 reps
27622 lbs

1. Squat 5x5 @70%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 3 x 165 lbs
Set 5: 5 x 195 lbs
Set 6: 5 x 195 lbs
Set 7: 5 x 195 lbs
Set 8: 5 x 195 lbs
Set 9: 5 x 195 lbs

Total: 6745 lbs

2. SSB squat 3x6x 65%

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

3. Leg press3x15

Set 1: 12 x 315 lbs
Set 2: 15 x 315 lbs
Set 3: 20 x 315 lbs

Total: 14805 lbs

4. Rdl 4x12

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs
Set 4: 12 x 50 lbs

Total: 2400 lbs

5. Wheel rollout 3x12

Set 1: 12 x 12 lbs
Set 2: 12 x 12 lbs
Set 3: 12 x 12 lbs

Total: 432 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined