Week 9 bench press

by ryanrj

Settings

lbskgs

Summary

March 18th, 2019
2 h
23 sets, 223 reps
19080 lbs

1. Prone Y raise 3x10

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

2. Face pulls 3x15

Set 1: 15 x 80 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3600 lbs

3. Bench press 1x4x85%, 4x4x75%

Set 1: 4 x 215 lbs
Set 2: 4 x 195 lbs
Set 3: 4 x 195 lbs
Set 4: 4 x 195 lbs
Set 5: 4 x 195 lbs

Total: 3980 lbs

4. Wide grip bench 3x6x70%

Set 1: 6 x 175 lbs
Set 2: 6 x 175 lbs
Set 3: 6 x 175 lbs

Total: 3150 lbs

5. Db overhead press 3x12

Set 1: 12 x 45 lbs
Set 2: 12 x 45 lbs
Set 3: 12 x 45 lbs

Total: 1620 lbs

6. Seal rows 4x12

Set 1: 12 x 115 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs
Set 4: 12 x 115 lbs

Total: 5520 lbs

7. Close grip pushups 2x max reps (banded)

Set 1: 16 x 35 lbs
Set 2: 10 x 35 lbs

Total: 910 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined