Week 9 day 1

by ryanrj

Settings

lbskgs

Summary

April 11th, 2023
23 h
21 sets, 228 reps
NaN lbs

1. Tempo pushups 4x30 sec

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

2. Flat machine press 4x10-15

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 3 x 110 lbs
Set 6: 3 x 110 lbs

Total: 5060 lbs

3. Db flat press 3x8-12

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Pushups 3x15

Set 1: 10 x undefined lbs
Set 2: 10 x undefined lbs

Total: NaN lbs

5. Tri pressdown/ tri overhead

Set 1: 20 x 60 lbs
Set 2: 20 x 60 lbs
Set 3: 20 x 60 lbs

Total: 3600 lbs

6. Added pec dec fly

Set 1: 10 x 115 lbs
Set 2: 10 x 115 lbs
Set 3: 10 x 115 lbs

Total: 3450 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined