Week 9 day 2

by ryanrj

Settings

lbskgs

Summary

April 13th, 2023
48 h
17 sets, 193 reps
20735 lbs

1. Squats 4x2 last set amrap

Set 1: 2 x 275 lbs
Set 2: 2 x 285 lbs
Set 3: 2 x 300 lbs
Set 4: 5 x 275 lbs

Total: 3095 lbs

2. Rdl 3x8-12

Set 1: 12 x 185 lbs
Set 2: 12 x 185 lbs
Set 3: 12 x 185 lbs

Total: 6660 lbs

3. Belt squat 3x8-12 paused

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Db walking lunge 3x8-12

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Leg extension 4x20

Set 1: 20 x 90 lbs
Set 2: 20 x 90 lbs
Set 3: 20 x 90 lbs
Set 4: 20 x 90 lbs

Total: 7200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined