Week 9 deadlift

by ryanrj

Settings

lbskgs

Summary

March 22nd, 2019
2 h
24 sets, 166 reps
18230 lbs

1. Front squat 3 x3x62.5%

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 135 lbs
Set 5: 3 x 135 lbs

Total: 1915 lbs

2. Deadlift 5x4x80%

Set 1: 5 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 185 lbs
Set 4: 3 x 225 lbs
Set 5: 1 x 255 lbs
Set 6: 4 x 285 lbs
Set 7: 4 x 285 lbs
Set 8: 4 x 285 lbs
Set 9: 4 x 285 lbs
Set 10: 4 x 255 lbs

Total: 8335 lbs

3. Snatch grip deadlift 3x4x72.5%

Set 1: 4 x 265 lbs
Set 2: 4 x 265 lbs
Set 3: 4 x 265 lbs

Total: 3180 lbs

4. RDL 3x10

Set 1: 12 x 50 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 50 lbs

Total: 1800 lbs

5. Hanging knee raise 3x20

Set 1: 20 x 50 lbs
Set 2: 20 x 50 lbs
Set 3: 20 x 50 lbs

Total: 3000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined