Week 9 squat

by ryanrj

Settings

lbskgs

Summary

March 19th, 2019
1 h
25 sets, 304 reps
35720 lbs

1. Deadbug 3x20

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs

Total: 1800 lbs

2. Band walks 3x30

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs

Total: 2700 lbs

3. Competition squat 5x5x75%

Set 1: 5 x 55 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 145 lbs
Set 4: 3 x 195 lbs
Set 5: 5 x 205 lbs
Set 6: 5 x 205 lbs
Set 7: 5 x 205 lbs
Set 8: 5 x 205 lbs
Set 9: 5 x 205 lbs

Total: 7235 lbs

4. SSB squat 3x6x67.5%

Set 1: 6 x 185 lbs
Set 2: 6 x 185 lbs
Set 3: 6 x 185 lbs

Total: 3330 lbs

5. Leg press3x15

Set 1: 15 x 315 lbs
Set 2: 15 x 315 lbs
Set 3: 15 x 315 lbs

Total: 14175 lbs

6. RDL 4x12

Set 1: 12 x 135 lbs
Set 2: 12 x 135 lbs
Set 3: 12 x 135 lbs
Set 4: 12 x 135 lbs

Total: 6480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined