Englishexpand_more

Weight Circuit 30:30 arms

by ryanrj

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Summary

  • event_availableDecember 29th, 2017
  • schedule3 minutes
  • equalizer31 sets,  490 reps
  • fitness_center36325 lbs

1. A. Pullups/ pushups

  • Set 1: 20 x 210 lbs
  • Set 2: 20 x 210 lbs
  • Set 3: 20 x 210 lbs
  • Set 4: 20 x 210 lbs
  • Set 5: 20 x 210 lbs

Total: 21000 lbs

2. B. Landmine press

  • Set 1: 20 x 50 lbs
  • Set 2: 20 x 50 lbs
  • Set 3: 20 x 50 lbs
  • Set 4: 20 x 50 lbs
  • Set 5: 20 x 50 lbs

Total: 5000 lbs

3. C. Med ball situp

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs
  • Set 4: 10 x 10 lbs
  • Set 5: 10 x 10 lbs

Total: 500 lbs

4. D. Barbell curl

  • Set 1: 15 x 45 lbs
  • Set 2: 15 x 45 lbs
  • Set 3: 15 x 45 lbs
  • Set 4: 15 x 45 lbs
  • Set 5: 15 x 45 lbs

Total: 3375 lbs

5. E. Tricep extension

  • Set 1: 15 x 35 lbs
  • Set 2: 15 x 35 lbs
  • Set 3: 15 x 35 lbs
  • Set 4: 15 x 35 lbs
  • Set 5: 15 x 35 lbs

Total: 2625 lbs

6. 2A. Dumbell curls

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 15 x 25 lbs

Total: 1125 lbs

7. 2B. Rope tri pressdown

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 60 lbs
  • Set 3: 15 x 60 lbs

Total: 2700 lbs