Weight circuit 5 rounds

by ryanrj

Settings

lbskgs

Summary

December 2nd, 2017
3 minutes
25 sets, 575 reps
34125 lbs

1. Kb swing high pull

Set 1: 25 x 45 lbs
Set 2: 25 x 45 lbs
Set 3: 25 x 45 lbs
Set 4: 25 x 45 lbs
Set 5: 25 x 45 lbs

Total: 5625 lbs

2. Pullups

Set 1: 10 x 210 lbs
Set 2: 10 x 210 lbs
Set 3: 10 x 210 lbs
Set 4: 10 x 210 lbs
Set 5: 10 x 210 lbs

Total: 10500 lbs

3. Lat fly/ front raise

Set 1: 20 x 15 lbs
Set 2: 20 x 15 lbs
Set 3: 20 x 15 lbs
Set 4: 20 x 15 lbs
Set 5: 20 x 15 lbs

Total: 1500 lbs

4. Pushups

Set 1: 30 x 100 lbs
Set 2: 30 x 100 lbs
Set 3: 30 x 100 lbs
Set 4: 30 x 100 lbs
Set 5: 30 x 100 lbs

Total: 15000 lbs

5. Med ball twist/ situp

Set 1: 30 x 10 lbs
Set 2: 30 x 10 lbs
Set 3: 30 x 10 lbs
Set 4: 30 x 10 lbs
Set 5: 30 x 10 lbs

Total: 1500 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined