Weight circuit

by ryanrj

Settings

lbskgs

Summary

May 22nd, 2017
16 h
25 sets, 580 reps
26100 lbs

1. Deadlift

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

2. KB snatch

Set 1: 16 x 35 lbs
Set 2: 16 x 35 lbs
Set 3: 16 x 35 lbs
Set 4: 16 x 35 lbs
Set 5: 16 x 35 lbs

Total: 2800 lbs

3. Sledge hammer swings

Set 1: 20 x 18 lbs
Set 2: 20 x 18 lbs
Set 3: 20 x 18 lbs
Set 4: 20 x 18 lbs
Set 5: 20 x 18 lbs

Total: 1800 lbs

4. Ball to shoulder

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs

Total: 3000 lbs

5. Russian kb twist

Set 1: 40 x 25 lbs
Set 2: 40 x 25 lbs
Set 3: 40 x 25 lbs
Set 4: 40 x 25 lbs
Set 5: 40 x 25 lbs

Total: 5000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined