Weight vest circuit + Zercher squat

by ryanrj

Settings

lbskgs

Summary

May 3rd, 2021
12 h
7 sets, 39 reps
5095 lbs

1. Zercher squat 4x6 @ 155

Set 1: 5 x 45 lbs
Set 2: 5 x 95 lbs
Set 3: 5 x 135 lbs
Set 4: 6 x 155 lbs
Set 5: 6 x 155 lbs
Set 6: 6 x 155 lbs
Set 7: 6 x 155 lbs

Total: 5095 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined