XMAS vacation day - Back/ Bis

by ryanrj

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Summary

  • event_availableDecember 15th, 2019
  • schedule3 h
  • equalizer9 sets,  63 reps
  • fitness_center4680 lbs

1. Concentration curls

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 20 lbs

Total: 900 lbs

2. Chinups G2G

  • Set 1: 3 x 210 lbs
  • Set 2: 3 x 210 lbs
  • Set 3: 3 x 210 lbs
  • Set 4: 3 x 210 lbs
  • Set 5: 3 x 210 lbs
  • Set 6: 3 x 210 lbs

Total: 3780 lbs