Zercher / bench

by ryanrj

Settings

lbskgs

Summary

April 6th, 2021
2 h
23 sets, 287 reps
23715 lbs

1. Zercher squat 5x5@135 ss 100 band pullaparts

Set 1: 10 x 45 lbs
Set 2: 5 x 135 lbs
Set 3: 5 x 135 lbs
Set 4: 5 x 135 lbs
Set 5: 5 x 135 lbs
Set 6: 5 x 135 lbs

Total: 3825 lbs

2. Bench press 5x5@185 fat grip ss band face pulls

Set 1: 5 x 135 lbs
Set 2: 5 x 185 lbs
Set 3: 5 x 185 lbs
Set 4: 5 x 185 lbs
Set 5: 5 x 185 lbs
Set 6: 5 x 185 lbs

Total: 5300 lbs

3. Chest supported Db row w/ iso hold 3x10

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs

Total: 1800 lbs

4. Zercher GM

Set 1: 8 x 95 lbs
Set 2: 8 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 8 x 95 lbs

Total: 3040 lbs

5. Db farmers walk (in Ft.)

Set 1: 50 x 65 lbs
Set 2: 50 x 65 lbs
Set 3: 50 x 65 lbs

Total: 9750 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined