Englishexpand_more

Schultern, Arme Supersatz

by salimike

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Summary

  • event_availableJanuary 8th, 2014
  • schedule0 minutes
  • equalizer30 sets,  265 reps
  • fitness_center25794.08 lbs

1. Frontdrücken Multipresse

  • Set 1: 15 x 154.32 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs

Total: 6415.45 lbs

2. Nackendrücken mit KH

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 71.65 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1697.56 lbs

3. Frontheben am Seil

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 8 x 132.28 lbs

Total: 3593.53 lbs

4. Seitheben am Kabel einarmig

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

5. Bizepscurls Langhantel

  • Set 1: 10 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 6 x 110.23 lbs

Total: 2336.9 lbs

6. Dips mit Gewicht

  • Set 1: 10 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1807.79 lbs

7. Scottcurls SZ

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3615.58 lbs

8. French Press SZ

  • Set 1: 10 x 132.28 lbs
  • Set 2: 8 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs

Total: 3395.12 lbs

9. Hammercurls sitzend

  • Set 1: 10 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1036.17 lbs

10. Kickbacks

  • Set 1: 10 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 6 x 44.09 lbs

Total: 903.9 lbs