Chest workout with FST-7

by salome_domingues

Settings

lbskgs

Summary

November 7th, 2017
1 h
27 sets, 269 reps
17202.5 lbs

1. Dumbbell Incline Bench Press

Set 1: 12 x 65 lbs
Set 2: 9 x 75 lbs
Set 3: 9 x 75 lbs
Set 4: 9 x 75 lbs

Total: 2805 lbs

2. Bench Press Dumbbell

Set 1: 12 x 65 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 8 x 75 lbs

Total: 2580 lbs

3. Decline Dumbbell Bench Press

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 8 x 75 lbs
Set 4: 6 x 75 lbs

Total: 2400 lbs

4. Incline Dumbbell Fly’s

Set 1: 13 x 42.5 lbs
Set 2: 13 x 42.5 lbs
Set 3: 13 x 42.5 lbs
Set 4: 12 x 42.5 lbs

Total: 2167.5 lbs

5. Seated Cable Fly Machine FST-7

Set 1: 10 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 10 x 45 lbs
Set 4: 10 x 45 lbs
Set 5: 10 x 45 lbs
Set 6: 10 x 45 lbs
Set 7: 10 x 45 lbs

Total: 3150 lbs

6. Seated Military Press Machine

Set 1: 12 x 100 lbs
Set 2: 11 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 9 x 100 lbs

Total: 4100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined