Legs 1 workout with FST-7

by salome_domingues

Settings

lbskgs

Summary

November 12th, 2017
1 h
31 sets, NaN reps
NaN lbs

1. Leg Press

Set 1: 12 x 529.11 lbs
Set 2: 10 x 573.2 lbs
Set 3: 10 x 573.2 lbs
Set 4: 10 x 573.2 lbs

Total: 23545.37 lbs

2. Barbell Squat

Set 1: 12 x 70 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs
Set 4: 10 x 80 lbs

Total: 3240 lbs

3. Hack Squat Machine

Set 1: 15 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 12 x 160 lbs
Set 4: 12 x 160 lbs

Total: 7860 lbs

4. Leg Extensions FST-7

Set 1: 10 x 130 lbs
Set 2: 10 x 130 lbs
Set 3: 10 x 130 lbs
Set 4: 10 x 130 lbs
Set 5: 10 x 130 lbs
Set 6: 10 x 130 lbs
Set 7: 10 x 0 lbs

Total: 7800 lbs

5. Lying Leg Curl Machine

Set 1: 15 x 100 lbs
Set 2: 10 x 110 lbs
Set 3: null x 110 lbs
Set 4: null x 110 lbs

Total: NaN lbs

6. Calf Leg Press

Set 1: 22 x 308.65 lbs
Set 2: 20 x 308.65 lbs
Set 3: 16 x 308.65 lbs
Set 4: 15 x 308.65 lbs

Total: 22531.24 lbs

7. Standing Calf Raises using Machine

Set 1: 16 x 390 lbs
Set 2: 16 x 390 lbs
Set 3: null x 390 lbs
Set 4: null x 390 lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined