Englishexpand_more

Legs 2 workout with FST-7

by salome_domingues

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Summary

  • event_availableDecember 5th, 2017
  • schedule1 h
  • equalizer26 sets,  320 reps
  • fitness_center57461.63 lbs

1. Leg Press 3 Times 8reps.

  • Set 1: 8 x 352.74 lbs
  • Set 2: 8 x 352.74 lbs
  • Set 3: 8 x 352.74 lbs
  • Set 4: 8 x 352.74 lbs

Total: 11287.67 lbs

2. Leg Extensions

  • Set 1: 12 x 160 lbs
  • Set 2: 12 x 160 lbs
  • Set 3: 12 x 160 lbs

Total: 5760 lbs

3. Barbell Lunges

  • Set 1: 20 x 90 lbs
  • Set 2: 20 x 90 lbs
  • Set 3: 20 x 90 lbs

Total: 5400 lbs

4. Lying Leg Curl Machine

  • Set 1: 12 x 110 lbs
  • Set 2: 11 x 110 lbs
  • Set 3: 11 x 110 lbs
  • Set 4: 10 x 110 lbs

Total: 4840 lbs

5. Romanian Dead Lift

  • Set 1: 12 x 79.37 lbs
  • Set 2: 12 x 79.37 lbs
  • Set 3: 12 x 79.37 lbs
  • Set 4: 12 x 79.37 lbs

Total: 3809.59 lbs

6. Seated Leg Curl

  • Set 1: 10 x 130 lbs
  • Set 2: 10 x 130 lbs
  • Set 3: 10 x 130 lbs
  • Set 4: 10 x 130 lbs

Total: 5200 lbs

7. Calf Leg Press

  • Set 1: 15 x 352.74 lbs
  • Set 2: 15 x 352.74 lbs
  • Set 3: 15 x 352.74 lbs
  • Set 4: 15 x 352.74 lbs

Total: 21164.38 lbs