Englishexpand_more

XTRASPORT 8-12 Wochen

by sam-alex

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Summary

  • event_availableOctober 3rd, 2014
  • schedule2208 h
  • equalizer21 sets,  364 reps
  • fitness_center18686.38 lbs

1. Kniebeugen

  • Set 1: 15 x 110.23 lbs
  • Set 2: 17 x 110.23 lbs
  • Set 3: 20 x 110.23 lbs

Total: 5732.02 lbs

2. Rudern #25

  • Set 1: 15 x 66.14 lbs
  • Set 2: 17 x 66.14 lbs
  • Set 3: 20 x 66.14 lbs

Total: 3439.21 lbs

3. Lat.Ziehen #32

  • Set 1: 15 x 55.12 lbs
  • Set 2: 17 x 55.12 lbs
  • Set 3: 20 x 55.12 lbs

Total: 2866.01 lbs

4. Brustpresse #63

  • Set 1: 15 x 44.09 lbs
  • Set 2: 17 x 44.09 lbs
  • Set 3: 20 x 44.09 lbs

Total: 2292.81 lbs

5. Beinstrecker #68

  • Set 1: 15 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1719.61 lbs

6. Beinbeuger #67

  • Set 1: 15 x 33.07 lbs
  • Set 2: 17 x 33.07 lbs
  • Set 3: 20 x 33.07 lbs

Total: 1719.61 lbs

7. Schulter spiegel

  • Set 1: 15 x 17.64 lbs
  • Set 2: 17 x 17.64 lbs
  • Set 3: 20 x 17.64 lbs

Total: 917.12 lbs