531 BBB 3 Month Challenge Bench Press

by samw41

Settings

lbskgs

Summary

November 20th, 2017
1 h
23 sets, NaN reps
NaN lbs

1. Bench Press

Set 1: 5 x 115 lbs
Set 2: 3 x 135 lbs
Set 3: 3 x 160 lbs
Set 4: 3 x 170 lbs
Set 5: 3 x 180 lbs

Total: 2510 lbs

2. Overhead Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs

Total: 3500 lbs

3. Back Machine First in Side Room

Set 1: 10 x 90 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 90 lbs

Total: 2700 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 6 x 75 lbs

Total: 1950 lbs

5. Face Pulls

Set 1: null x 0 lbs

Total: NaN lbs

6. Lat Pulldowns

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: null x 0 lbs

Total: NaN lbs

7. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined