531 BBB 3 Month Challenge Bench Press

by samw41

Settings

lbskgs

Summary

October 21st, 2017
1 h
25 sets, 192 reps
17885 lbs

1. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 100 lbs
Set 3: 3 x 120 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 160 lbs
Set 6: 5 x 170 lbs

Total: 3735 lbs

2. Overhead Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 6 x 70 lbs
Set 5: 6 x 70 lbs

Total: 2730 lbs

3. Back Machine First in Side Room

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 5 x 110 lbs

Total: 4070 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 8 x 75 lbs

Total: 2100 lbs

5. Tricep Pulldowns

Set 1: 10 x 90 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3000 lbs

6. Face Pulls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined