531 BBB 3 Month Challenge Bench Press

by samw41

Settings

lbskgs

Summary

December 4th, 2017
50 minutes
14 sets, 103 reps
9775 lbs

1. Bench Press

Set 1: 5 x 95 lbs
Set 2: 5 x 105 lbs
Set 3: 5 x 125 lbs
Set 4: 5 x 150 lbs
Set 5: 3 x 170 lbs
Set 6: 8 x 135 lbs

Total: 3965 lbs

2. Overhead Press

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs

Total: 980 lbs

3. Cable Curls with Straight Bar

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

4. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined