531 BBB 3 Month Challenge Bench Press

by samw41

Settings

lbskgs

Summary

August 30th, 2017
52 minutes
22 sets, 179 reps
16935 lbs

1. Bench Press

Set 1: 5 x 65 lbs
Set 2: 5 x 95 lbs
Set 3: 3 x 95 lbs
Set 4: 5 x 115 lbs
Set 5: 5 x 115 lbs
Set 6: 10 x 125 lbs

Total: 3485 lbs

2. Overhead Press

Set 1: 10 x 75 lbs
Set 2: 8 x 75 lbs
Set 3: 7 x 75 lbs
Set 4: 7 x 75 lbs
Set 5: 6 x 75 lbs

Total: 2850 lbs

3. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

4. Tricep Pulldowns

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3150 lbs

5. Back Machine First in Side Room

Set 1: 10 x 100 lbs
Set 2: 10 x 140 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 8 x 100 lbs

Total: 5200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined