531 BBB 3 Month Challenge Bench Press

by samw41

Settings

lbskgs

Summary

September 17th, 2017
1 h
24 sets, 193 reps
17420 lbs

1. Bench Press

Set 1: 5 x 115 lbs
Set 2: 5 x 115 lbs
Set 3: 3 x 135 lbs
Set 4: 3 x 160 lbs
Set 5: 3 x 170 lbs
Set 6: 3 x 180 lbs

Total: 3085 lbs

2. Overhead Press

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 7 x 70 lbs

Total: 2590 lbs

3. Back Machine First in Side Room

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs
Set 4: 10 x 110 lbs
Set 5: 8 x 110 lbs

Total: 5280 lbs

4. Cable Curls with Straight Bar

Set 1: 10 x 75 lbs
Set 2: 5 x 90 lbs
Set 3: 7 x 75 lbs

Total: 1725 lbs

5. Tricep Pulldowns

Set 1: 12 x 70 lbs
Set 2: 12 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2490 lbs

6. Face Pulls

Set 1: 10 x 75 lbs
Set 2: 10 x 75 lbs
Set 3: 10 x 75 lbs

Total: 2250 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined