Englishexpand_more

531 BBB 3 Month Challenge Deadlift

by samw41

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Summary

  • event_availableSeptember 5th, 2017
  • schedule49 minutes
  • equalizer11 sets,  90 reps
  • fitness_center9750 lbs

1. Deadlift

  • Set 1: 5 x 135 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 180 lbs
  • Set 4: 5 x 190 lbs

Total: 3350 lbs

2. Back Squats

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs
  • Set 4: 10 x 100 lbs
  • Set 5: 10 x 100 lbs

Total: 5000 lbs

3. Low Rows

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1400 lbs