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531 BBB 3 Month Challenge Deadlift

by samw41

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Summary

  • event_availableSeptember 5th, 2017
  • schedule49 minutes
  • equalizer11 sets,  90 reps
  • fitness_center4422.53 lbs

1. Deadlift

  • Set 1: 5 x 61.23 lbs
  • Set 2: 5 x 74.84 lbs
  • Set 3: 5 x 81.65 lbs
  • Set 4: 5 x 86.18 lbs

Total: 1519.53 lbs

2. Back Squats

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs
  • Set 4: 10 x 45.36 lbs
  • Set 5: 10 x 45.36 lbs

Total: 2267.96 lbs

3. Low Rows

  • Set 1: 10 x 31.75 lbs
  • Set 2: 10 x 31.75 lbs

Total: 635.03 lbs